All the latest news from CLC Sports Centre.

You Are What You Eat

Low Impact Fitness Ideas

A Guide to Pilates 

Ten Ideas to Get Your Family Active and Moving

Egg-cellent Easter Treasure Hunt



Benefits of a Personal Trainer

We are often asked why it is better to work out with a Personal Trainer.  After all it does cost more than going to the gym and working out on your own or with a gym partner.  Click here to find out 5 reasons why you should hire a Personal Trainer.